BETTER SLEEP Workshop   
Wednesday, May 11, 2022   
10:00 am - 11:00 am
Registration Required by May 6, 2022

Sleep disturbances are so prevalent in our society that to be sleep deprived and functioning on stimulants is accepted as “normal” functioning. During this experiential 60-minute workshop, we will take a deeper look at the structure of sleep and how sleep disturbances diminish function and quality of life. Class will include gentle stretches to prepare the body for deep relaxation. All you have to do is register and show up. You will come away with a deeper understanding and develop personal techniques to use and incorporate into your daily sleep routine. Sweet dreams await! Try it! Your body and mind will thank you. Presented by Jennifer Hirschberg-Wise OTR/L, CLT  

To register, please contact Human Services at 860-652-7638.