This month’s topic is Heart Healthy Eating. February is Heart Health month and the perfect time to get heart smart. Join Lindsey Kent, RD for a talk all about heart healthy eating. Learn about foods that will help optimize your cardiovascular health, learn how to navigate food labels and get inspired with tasty meal ideas.

About the Presenter: Lindsey Kent is a Registered Dietitian at the ShopRite of East Hartford and Manchester. She has been with the company for 9 years providing nutrition services to customers and the community. Lindsey is committed to helping customers improve their health and wellness; meeting them where they are and making nutrition fun and approachable for everyone. 

Registration begins January 18th, online or by calling the library’s Reference Department at 860-652-7720. Registration with a valid email address is required to receive login information on the day of the Zoom meeting.