Glastonbury, CT
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Healthy Brain Series
- Date: 10/01/2020 1:00 PM - 2:00 PM
Healthy Brain Series
Thursdays, Oct. 1, 8, 15, 22 & 29, 1-2pm.
Join us for our five-part virtual series on keeping memory strong. This program will offer tips to keep your brain sharp and activities to challenge the mind. All while having fun! Participants are encouraged to attend all sessions. Each of the 5 sessions will cover the following topics:
• Session 1: Challenge your mind daily- Activities to keep your mind sharp
• Session 2: Feeding the brain- the importance of diet and hydration
• Session 3: Benefits of a purposeful life: Finding meaningful engagement as you age
• Session 4: Good sleep and brain power: The importance of sleep and your brain
• Session 5: The Blue Zones: Lessons for living longer from the people who’ve lived the longest
Presented by Michelle Wyman, dementia specialist, Hartford HealthCare Center for Healthy Aging.
Sponsored by Hartford HealthCare Center for Healthy Aging and Glastonbury Senior Center.
RVSP to Glastonbury Senior Center, 860.652.7638 - No later than Thursday, September 24, 2020
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Thursdays, Oct. 1, 8, 15, 22 & 29, 1-2pm.
Join us for our five-part virtual series on keeping memory strong. This program will offer tips to keep your brain sharp and activities to challenge the mind. All while having fun! Participants are encouraged to attend all sessions. Each of the 5 sessions will cover the following topics:
• Session 1: Challenge your mind daily- Activities to keep your mind sharp
• Session 2: Feeding the brain- the importance of diet and hydration
• Session 3: Benefits of a purposeful life: Finding meaningful engagement as you age
• Session 4: Good sleep and brain power: The importance of sleep and your brain
• Session 5: The Blue Zones: Lessons for living longer from the people who’ve lived the longest
Presented by Michelle Wyman, dementia specialist, Hartford HealthCare Center for Healthy Aging.
Sponsored by Hartford HealthCare Center for Healthy Aging and Glastonbury Senior Center.
RVSP to Glastonbury Senior Center, 860.652.7638 - No later than Thursday, September 24, 2020
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