Glastonbury Senior Services
Call to Register at: 860-652-7638
Requires a computer, email address and ability to use zoom.

Stretchercize with Chair Yoga Instructor: Janice Flannigan                                                                                                                                                                                                                       An easy way to get the health benefits of yoga.  Learn how to stretch muscles, reduce anxiety and build strength and balance.                                                                                                         Mondays 1:00-1:45 pm                                                                                                                                                                                                                                                                             August 24 through October 19 (8 classes $20.00)  (class delayed a week due to storm)

Low Impact Cardio Dance Fitness        Instructor:  Janice Flannigan
Perfect for active seniors who are looking for a class at a lower intensity, with easy to follow choreography, focusing on balance, range of motion and coordination.
Wednesdays   1:00-1:45 pm
August 26th through October 14   (8 classes $20.00)   (class delayed a week due to storm)


Aging Mastery Program 
Wednesdays 10 am – 11:30 am
September 16th through November 18th (10 classes No charge)
Exercise and You, Community Engagement, Improve Your Sleep, Healthy Eating and Hydration, Medication Management, Falls Prevention, Healthy Relationships and Financial Fitness