Do you want to improve your balance?
Join our Tai Ji Quan: Moving for Better Balance® 
Virtual Class! Zoom required

When:  Mondays and Thursdays at 2:30 pm

August 10, 2020 - Ongoing (48 meetings)

Take steps now to improve your strength and balance and maintain an active lifestyle! 

Years of research and community evaluations are behind this therapeutic movement program aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower-extremity muscle strength, to improve balance, mobility and daily functioning and prevent falls.